What to Do When You Don't Have the Words to Pray

When life feels overwhelming and you can’t find the words to pray, God’s strength and peace are just a quiet surrender away.

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Updated Nov 13, 2024
What to Do When You Don't Have the Words to Pray

As for me, I call to God and the Lord saves me. Psalm 55 16. Jessica knelt beside her bed trying to find the words, but her heart felt heavy and her mind was blank.

The weight of her worries had silenced her prayers, leaving her feeling disconnected and lost. She knew she needed to pray, but the words just wouldn't come. I could understand my friend's heaviness.

Can you relate? There are times when life's burdens feel so overwhelming that even prayer seems impossible. We long for peace, but the weight of our cares leaves us feeling too weary to speak. Psalm 55:22 offers a reassuring promise.

Psalm 55:22

In this verse, David encourages us to cast our cares on the Lord, reminding us that God will sustain us. Even when we can't find the words to pray, God understands our needs. His promise is that he will never let the righteous be shaken, no matter how heavy our burdens may be.

When we can't pray, we are reminded that we don't have to carry our burdens alone. God invites us to simply lay them at his feet, trusting that he will hold us up. His sustaining grace provides the peace we need, even when we can't articulate our thoughts or feelings in prayer.

The secret to finding peace when you can't pray is surrendering your burdens to God and being willing to do that again and again. Even in silence, God hears your heart and provides the strength to carry on. Resting in his promise allows you to experience his peace, knowing that he will never let you fall.

Will you pray with me? 

Lord,
I come before you with a heavy heart, struggling to find the words to pray. Help me to cast my cares on you, trusting in your promise to sustain me. Even in my silence, I know that you hear me and understand my deepest needs.
Grant me the peace that surpasses understanding, and help me to rest in your care. Strengthen my heart and give me the assurance that you will never let me be shaken. I trust in your unfailing love and sustaining grace.
Amen. 

"Cast your cares on the Lord, and he will sustain you. He will never let the righteous be shaken." - Psalm 55: 22. 

If you're ready to go deeper with God in your prayer life, you'll enjoy my new book, Desperate Prayers, Embracing the Power of Prayer in Life's Darkest Moments. It's available wherever books are sold.

Photo Credit: Unsplash/Ben White

Rachel WojoRachel Wojo is an author, public speaker, and podcaster who hosts Bible reading challenges on her popular blog, rachelwojo.com, Her biblical approach and life circumstances influence women to find strength and hope in everyday situations.  The ideal desperate pray-er to shed light on asking God questions, Rachel’s journey includes losing her mother to leukemia, her adult special needs daughter to a rare neurologically degenerative disease, and her father to illness. She is the author of One More Step: Finding Strength When You Feel Like Giving Up  and Desperate Prayers: Embracing the Power of Prayer in Life’s Darkest Moments. (10/8/24) Mostly, Rachel is crazy in love with Matt, mom to six on earth and two in heaven.

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