Reduce Stress in Your Life

Whitney Hopler

Bills, time pressures, conflicts in relationships - these are just some of the many things that can cause stress in your life. But even in the toughest of circumstances, you can eliminate unnecessary stress so you can enjoy a healthier life.

Here are some ways you can reduce stress in your life:

Adapted from Reducing Stress: Natural Remedies for Better Living, copyright 2002 by David Hazard. Published by Harvest House Publishers, Eugene, Or. Look for this book in your local Christian bookstore or click on the link below to buy it online.

David Hazard is an award-winning author and founder of The New Nature Institute, which is dedicated to studying the use of Christian spiritual disciplines and natural remedies to maintain well-being and promote healing. Hazard lives with his family in northern Virginia.

What is causing stress in your life right now, and why? How are you trying to reduce unnecessary stress? What strategies would you like to recommend to others? Visit Crosswalk's forums to discuss this topic by clicking on the link below.

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