Help Your Child Be Physically Fit

Whitney Hopler

Watching television, playing video games, and surfing the Internet for hours each day plus a steady diet of fast food has given too many American kids flabby, illness-prone bodies. Now many children and teens are dealing with health problems like high cholesterol and high blood pressure that used to primarily affect adults.

As a parent, your child's health is a major concern. But you may be frustrated if your child just doesn't seem interested in pursuing an active lifestyle. There is hope for helping your child shape up, though. Here are some ways you can help your child be physically fit:

Adapted from Fit Kids!: The Complete Shape-Up Program from Birth through High School, copyright 1999 by Kenneth H. Cooper, M.D., and Inkslingers, Inc. Published by Broadman & Holman Publishers, Nashville, Tn., www.lifewaystores.com, 1-800-448-8032.

Kenneth H. Cooper, M.D., is founder and president of the Cooper Clinic in Dallas, Texas. He has written numerous best-selling books on physical fitness.

Do you think your child or children are currently physically fit? Why or why not? What challenges do you face when trying to exercise and eat a nutritious diet as a family? What rewards have you enjoyed from your fitness efforts? What encouragement would you like to offer others who would like their children to pursue greater physical fitness? Visit Crosswalk's forums to discuss this topic by clicking on the link below.

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