Food and Love Are Linked

Whitney Hopler

Is a brownie your friend after a stressful day? Does macaroni and cheese help you deal with disappointment?

If so, you're not alone. Many people sometimes use food to relax, comfort themselves -- and to try to fulfill other emotional needs. Often, though, eating the wrong foods in the wrong amounts for the wrong reasons can actually harm your emotional health. And wounded emotions and relationships can drive you to eat in more unhealthy ways.

But there is a way out of this dangerous cycle.

Here are some ways you can pursue both better eating habits and healthier relationships:

Adapted from Food and Love by Dr. Gary Smalley, copyright 2001 by Smalley Publishing Group, LLC. Published by Tyndale House Publishers, Wheaton, Ill., www.tyndale.com, 1-800-323-9400.

Gary Smalley has written many books on relationships and traveled extensively to speak about relationships. He and his wife, Norma, have three children and eight grandchildren.

How do you sometimes use food to try to meet emotional needs, such as for comfort or as a reward? How do troubled relationships make you feel like eating in unhealthy ways? If God has helped you break the cycle of unhealthy eating and emotional fulfillment, how is your life different now? Visit Live It's forum to respond, or read what others have to say. Just click on the link below.

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