Related Resource: Sheila Walsh: The Cost of Pretending You’re Okay - Buried Emotions, Depression, Mental Health & the Courage to Heal
In this powerful conversation, bestselling author and beloved speaker Sheila Walsh opens up about the hidden cost of pretending you’re okay. She and Zach explore why what we refuse to feel can eventually overwhelm us, why vulnerability is not weakness, and how healing often begins when we finally tell the truth about what’s happening inside. If you’ve ever felt pressure to hold it all together while quietly falling apart, this conversation reminds you that you don’t have to pretend, and you don’t have to heal alone. If you like what you hear, be sure to follow The Built Different Podcast on Apple, Spotify or YouTube so you never miss an episode!
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