How to Have a Thankful Heart through Difficult Times
by Veronica Neffinger
“For all things are for your sakes, so that the grace which is spreading to more and more people may cause the giving of thanks to abound to the glory of God. Therefore we do not lose heart, but though our outer man is decaying, yet our inner man is being renewed day by day” (2 Corinthians 4:15-16)
Colorful, feather-shaped pieces of construction paper sit on the kitchen table, along with cut-outs of turkey-shaped bodies and body parts--beak, feet, etc. My mother brings over the magic markers and we are ready to begin making our yearly Thanksgiving turkeys.
This was a tradition my mother started when I was very young, and we participated every year that I remember until I left for college. We would assemble our turkeys and then write one thing we were thankful for on each feather.
Looking back, I remember it being so simple, especially in the early years: family, friends, pets, God, food, a warm house. In high school things became a bit more theological, but yet they still flowed fairly easily off my pen: salvation, God’s mercy, spiritual mentors.
Holiday traditions like these are fun. They build memories and focus on the blessings of life; but sometimes, especially as adults, it is harder to easily list what we are thankful for. Either it seems too cliche, or we can find it difficult to be sincere about our thankfulness when perhaps times are very hard.
My Thanksgivings after high school have been much less carefree. Adult thoughts of school, jobs, finances, and traveling can weigh heavy on us even as we attempt to drum up feelings of thankfulness on its namesake holiday.
Crosswalk.com contributor Debra Fileta shares her story of recognizing that Thanksgiving is about more than merely listing your blessings. “What if being thankful meant surrendering our struggles, too?” she asks.
“I am proclaiming right now that in times of suffering, a heart of gratitude means more than just saying ‘thank you,’” Fileta says. It means believing that God is who he says he is. Believing that he is good, that he is love, and that he is for me. Believing that he never changes, that he never fails, and that he is working all things for what is good.”
God understands that thankfulness is not always (or usually) a gut-reaction for us. Even Jesus struggled to thankfully accept God’s Plan of salvation while He prayed in the Garden of Gethsemane, preparing to go through the agony of the cross.
“‘Father, if you are willing, remove this cup from me. Nevertheless, not my will, but yours, be done.’ And there appeared to him an angel from heaven, strengthening him,” Luke 22:42-42 records.
This passage tells us two things:
First, there is value in going through the motions even if the feelings aren’t there. Choosing to thank God even if you don’t feel like it and are actually more stressed than thankful can be an important first step in having your heart opened to true gratitude.
Secondly, the passage says angels ministered to Christ and helped strengthen Him for what he was about to undergo. We have someone even better than God’s entire host of angels to aid us--Jesus Himself.
Though life may bring us trials, we are not alone. And though offering up thanksgiving in the midst of those trials may be a sacrifice, it is a rewarding one.
“When I look at those pieces of my life that look overwhelmingly difficult or disappointing and can thank God for whatever good He plans to bring out of them, I am offering a sacrifice of praise,” says Crosswalk.com conributor April Motl. “When I can entrust what looks like something that is broken beyond repair to my heavenly Father’s goodness and love, I am offering a sacrifice of praise.”
This world and the life we live in it is often a thankfulness-stealer. But in Christ, we know that we can “Rejoice always” (1 Thessalonians 5:16) because the trials and hard times are not a test, but another reason to trust God who is working all for our good and has already given us “all things that pertain to life and godliness” (2 Peter 1:3).
Intersecting Faith & Life:
What prevents you from being thankful this Thanksgiving? How can you seek to have thankfulness through the trials?
Further Reading:
A Prayer for a Thankful Heart
What I Learned from Keeping a Gratitude Journal
Check out fantastic resources on Faith, Family, and Fun at Crosswalk.com!
Related Resource: How Habit Stacking Will Help You Discipline Your Mind, Body, & Spirit
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